The Column Bakehouse and Paul Shannon PT brings you YardFit!
Saturday mornings will never be the same again!
The sessions kicks off at 0800 so be there 10 minutes early
A functional workout with plenty of HITT (Google it)
All over conditioning using bodyweight, various tools like battle rope, kettlebell and Bulgarian bag to name a few and the natural environment of the RWY.
The outcome – one great varied workout while being supported by others with a great social element!
The session will end with a relaxing coffee and healthy breakfast option included.
£10, booking online essential.
Sessions take place at Royal William Yard.