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Yardfit! Saturday the 11th of April

£10.00

Yardfit is a group workout with a difference! Come and enjoy a blast in the morning working through some intervals and functional training while meeting like minded people.

All finished with a healthy breakfast and coffee at the column Bakehouse  RWY!!

20 in stock

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Product Description

The Column Bakehouse and Paul Shannon PT brings you YardFit! 

Saturday mornings will never be the same again!

The sessions kicks off at 0800 so be there 10 minutes early

A functional workout with plenty of HITT (Google it)

All over conditioning using bodyweight, various tools like battle rope, kettlebell and Bulgarian bag to name a few and the natural environment of the RWY.

The outcome – one great varied workout while being supported by others with a great social element!

The session will end with a relaxing coffee and healthy breakfast option included.

£10, booking online essential.

Sessions take place at Royal William Yard.

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