Nutrition

Nutrition Consultancy is a focused service for those who only require nutrition coaching or are otherwise only interested in learning and developing their nutrition knowledge.
If your main area of interest is around nutrition or you otherwise lack a basic understanding of the fundamentals such as macronutrients, micronutrients, water and sleep then this is a great way to make progress with weight loss or performance goals before additional training coaching

Do you

  • Lack a basic understanding of food groups?
  • Can you tell what foods contain the macronutrient groups-protein, fat and carbohydrates?
  • Understands the role hydration plays in fat loss, health and performance Know how to work your calorie requirement out for fast loss or muscle gain?
  • Know how to track foods and make a visual assessment that suits your goals?
  • Do you know what role supplements can play to your goals, if any and if you need any?
There are many misconceptions around nutrition and we help dispel all of these with current evidence based advice.

Our nutrition consultancy service involves

  • An education based approach to understanding the fundamentals of nutrition
  • A detailed overview of your current nutrition intake
  • Learn about the role of protein, fat and carbohydrates
  • Learn about the role of hydration, water and caffeine
  • Understand how to work out calorie requirements
  • Learn what flexible dieting is and what IIFYM (If It Fits Your Macros) is
  • Understand how to create a nutrition plan for fat loss or muscle gain
  • Know what supplements are all about and if they are required
  • Create a positive relationship with food
  • Learn how to track food correctly and how you may misreport
  • Be confident in making food choices socially and in restaurants or on holiday etc
  • Understand the Glycemic index and how it works

Extras include at further cost

  • Lunch out with Paul at the Greedy Goose
  • Shop with Paul and create the ideal shopping basket