Nutrition Consultancy is a focused service for those who only require nutrition coaching or are otherwise only interested in learning and developing their nutrition knowledge.
If your main area of interest is around nutrition or you otherwise lack a basic understanding of the fundamentals such as macronutrients, micronutrients, water and sleep then this is a great way to make progress with weight loss or performance goals before additional training coaching
- Lack a basic understanding of food groups?
- Can you tell what foods contain the macronutrient groups-protein, fat and carbohydrates?
- Understands the role hydration plays in fat loss, health and performance Know how to work your calorie requirement out for fast loss or muscle gain?
- Know how to track foods and make a visual assessment that suits your goals?
- Do you know what role supplements can play to your goals, if any and if you need any?
There are many misconceptions around nutrition and we help dispel all of these with current evidence based advice.