Lower back pain

Level 4 industry qualified
This service employs  a slow progressive and vigorous approach to anyone who has had short or long term lower back pain,
Looking at the structure of your movement, a detailed evaluation of you’re restrictions and posture.
Analysis leads to an understanding of why and how to strengthen and improve movement for a reduced or pain free future.

 

Requires static and dynamic exercises with the ability to train safe and be confident in taking yourself through a routine and enjoying being physical and pushing your body once more!

 

This certainly does raise confidence, self esteem and reduces stress. Inevitably leading to a better lifestyle and coinciding with both a increased social calendar and weight management.