Do you ever find yourself wishing you were fitter, healthier or slimmer?

How you would love to make changes to your lifestyle?

Well now is the time to stop wishing and take action! By taking positive steps with the practical support, coaching, guidance and knowledge of a personal trainer you will create new openings and purpose to your everyday life.
Paul Shannon personal training will help you transform your lifestyle.


Bespoke fitness and nutrition training in Plymouth

The Journey


This is the first part of your journey where we begin a few emails to discover a little about you and what you want to achieve plus a welcome from me!
From here we will arrange a time for our first meet and set up for the goal setting to find out exactly where you are going to go. A list of forms to get you going are sent out in order for me to find out the most about your health ensuring best practice and the the correct approach in our time together.

Consult/goal setting

This part is where we agree our goals for the coming months, leaving you feeling satisfied in how we are going to go about getting your health optimal and aims met. Here we will do a full visual , measurement and bodystat. It also gives us a chance to meet personally and leave you feeling confident with the trainer you have chosen as I know best that this can be a big decision that carries many anxieties.

Nutritional consult

Carried out in a questionnaires before the consult and through a food diary app. This part is particularly important. It allows me to assess the correct time frame of your goals and what is most important. Looking at likes/ dislikes, intolerance and sensitivities to foods no stone is left unturned in order to get the perfect balance for you.
This is an ongoing process implementing small nutritional goals and creating new habits that will allow you have great energy , sleep and feel energised everyday in our push for optimal health. This is really the most important part of the success long term.

Physical assessment and postural analysis

This part is the first physical process we go through where I assess any postural issues , flexibility and carry out a movement based screening to see if there are any dysfunctions in the muscles, this is important in order to achieve the best results as it reduces injuries and corrects any problems you may have to get you moving as well as you will be eating.
A strength text is also carried out here to give us a starting point for your progressions.



Personal Training

This service is the most bespoke of services we offer at Paul Shannon Health and fitness A personal training service is exactly that, personal. From your lifestyle, to your sleep patterns, your Nutrition, your individual environments such as the workplace and home, to your exercise regime.



Looking specifically at how you are set up in the kitchen, at work, when you go out and your current behaviours. It wil, be a deep assessment of your current routines and eating habits. Looking into detail about what suits YOU best.


Group Training

Coming in the form of 'buddy' ,two training together and semi private pt with small group training of up to 4 people This allows you still to gain a lot of training that is personal and allows a more linear progression in technique and lifestyle adaptation due to its small number format.

How much will it cost?

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About Me

“My success comes from combining knowledge and practical application together with dedication to the client’s personal experience.”

Following a keen personal interest in physical training, I studied Applied Sports Science to Degree level at The college of st Mark and st John (Marjon) I went on to study all modules with the YMCA up to a Reps Level 3 standard in addition to my degree.

Other modules in further subjects (E.G. Nutrition) have allowed me to gain further knowledge that will aid the client in achieving their goals. As a result of my studies I now possess some of the industries top qualifications.

What I've been up to

Get in Touch

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07814 767 370

Hybrid MMA & Fitness Centre, 22 Clare Place Plymouth, Devon PL4 0JW